Functional/Fun Exercise Circuit

A fun and friendly gentle exercise class using a variety of equipment such as dumbbells, resistance bands, agility ladders, a mini rebounder trampoline, step and balance pods etc to help improve and maintain mobility, increase stamina, improve muscular strength, as well as exercises for co-ordination and flexibility to help with everyday living and maintain independence.

EVERY MONDAY EXERCISE 1pm – 1:30pm FOLLOWED BY CUPA AND CHAT 1:30pm -2pm

Held at Whitley Bay, Masonic Lodge, Norham Lodge, NE26 2SE