Starting Thursday 11th April, 10.30am-11.30am.

This will be a weekly session.

Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques.

Meditation helps to relax, reduce anxiety and stress, and more.

£4 per session.

FACT ,Springwell road, NE9 7AB

For more information please email info@fact-cancersupport.co.uk or phone 0191 4420833.